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Class Descriptions Below:
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| BODYCOMBAT combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that's all out fun. |
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Yoga gives you energy and vitality, strength and flexibility. It can correct posture, alleviate diseases, clear the mind and reduce stress. Yoga's benefits are varied, comprehensive, and far-reaching. Treat your mind, body and soul now.
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| A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class. |
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| Boxercise uses varied boxing techniques with moderate intensity. |
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A high intensity cardio workout using boxing equipment.
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| BODYSTEP is the ultimate way to give your body a high energy cardioblast and tone the hips and thighs. With over 2,000 steps per session you'll see results in record time. Get in step with one of the best fitness classes the world has to offer. |
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| A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi and Pilates. Truly a fitness class for the 21st Century, BODYBALANCE brings mind and body into perfect harmony. Try this revolutionary, holistic approach to fitness. |
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| BODYJAM is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance. |
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Basic Moves is a class which is great for beginners and all ages. Build strength and get fit with this low impact workout.
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| A high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you'll find in the world of fitness - a session guaranteed to take no prisoners. |
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| Body Attack is a fantastic motivational cardiovascular workout set to get your heart rate up. |
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| A class for those who enjoy the challenge of new combinations and moves. Step platform can be adjusted for all levels. |
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| Time to De-Stress!!! A mind blowing cardio and endurance workout for men and women using simple high intensity activities concerntrating on abs, butts and thighs. |
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| A boot camp style circuit incorporating cardio, strength and endurance - not for the faint hearted! Utilises many different forms of equipment: sand bags, tug-o-war rope etc. You will work hard but will enjoy yourself - outside your comfort zone! |
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